6 Bodyweight Exercises That Erase Bat Wings Better Than Tricep Dips After 50

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Oh!mino Releases Guide To Weekly Strength-Building Workouts For Women Over 50

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...
Outside

A Body-Weight Workout You Can Do Anywhere While Traveling

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...