As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Ronnie Coleman, eight-time Mr. Olympia, 26-time IFBB winner, and the undisputed King. And the muscle that defined his dynasty ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...