Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual ...

Breakfast bowls are a healthy way to start your day! These breakfast bowl ideas range from sweet berry smoothie bowls to ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

Come the new year, the gym around the corner is going to be crowded with all the enthusiasts who firmly resolve to workout ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

A Miami-based restaurant that made its Sarasota area debut last year has expanded further locally, taking over the ...

Garden and food author Willi Galloway's new book shares how to easily jump-start the day by adding vegetables to breakfast. Plus, a recipe for a sweet potato yogurt.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...