These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

If you buy into social media even slightly, chances are you've heard of HYROX. It's the event splashed across feeds and 'For ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Becky Hamber and Brandy Cooney are charged with murder following the 2024 death of their severely malnourished 12-year-old ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...