For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

JioBlackRock launched its first active equity fund — a flexi-cap scheme — available for investors from September 23 to October 7. This new fund offer is India's first Systematic Active Equity (SAE) ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Few movements showcase functional strength better than the deadlift. Its name isn't meant to scare people off, and actually comes from the fact that you are meant to lift the load from a “dead” stop ...