Raipur: After a hard-fought win in neighbouring Ranchi lifted the Indian cricket fans from the gloom of the Test series ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

And how to test yours.

These expert-backed fruit picks make it delicious and easy to support your hardworking kidneys.

Man Utd youngster Elyh Harrison signed for Shrewsbury on loan in the summer, but he is currently not playing.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice key water confidence skills that ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

A spoonful of maple bacon flavor makes the creatine go down?

A lipase test is a blood test that measures the level of a digestive enzyme called lipase in your blood. It may also be referred to as a serum lipase or LPS. What is lipase? Your doctor might order a ...