Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.