Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Mustard greens, chard, collard greens and kale are some of the most common you’ll see at grocery stores and farmers markets.

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

Here are five things to work on in the garden this week: ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

The gall bladder is seldom brought up in conversation until it is out of order. This little, pear-shaped organ lies just under the liver and is the ma.

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk of heart disease and stroke, according to the University of Texas MD ...

This article originally published at SF's most surprising new restaurant is bringing a twist to North Beach.

There are a few reasons why BYOBs are great for date nights: they’re generally intimate, are usually filled with white ...

Stop relying solely on the pharmacy; your kitchen holds the most powerful nutrients to relax your arteries and protect your ...