Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

There are a few reasons why BYOBs are great for date nights: they’re generally intimate, are usually filled with white ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Mustard greens, chard, collard greens and kale are some of the most common you’ll see at grocery stores and farmers markets.

Here are 10 foods experts consistently recommend people over 55 eat daily, and why they matter so much at this stage of life.

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Here are five things to work on in the garden this week: ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

Stop relying solely on the pharmacy; your kitchen holds the most powerful nutrients to relax your arteries and protect your ...