Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Seniors from the Tennessee Valley gathered at John Hunt Park to enroll in LearningQuest's diverse spring courses, promoting ...

Level twice early on, the Kingdom flexed their muscles in a dominant second quarter that saw them outscore their hosts by 0-9 to 0-3.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...