In Cardio Tennis, it’s not about winning the game, set or match — it’s about raising your heart rate, breaking a sweat and having a good time. “It’s high energy tennis with music,” said Dave Phillips, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

After losing 125 pounds, ditching lean, and discovering tennis, chart-topping producer Mustard finally confronts the lies he ...

Find your fitness community at Fort Collins' improved Genesis Health Clubs, designed for families and athletes alike.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Stranger Things' star Gaten Matarazzo on the series finale, Eleven's fate, delivering that graduation speech and Steve and ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

Few hotels in Bangkok have mastered the art of creating a relaxing resort vibe integrated within a city. Anantara Riverside ...