Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

SPORTIME Clubs, the Tri-State area’s leading owner and operator of tennis, pickleball, and sports clubs, today announced the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

From 10 a.m. to noon Mondays and 8:45-10:15 a.m. Wednesdays at New Hope GMC, 7296 9 Mile Road, Mecosta. Noah’s Nook is for ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Kickstart your fitness journey in 2026 with Newport Live’s exclusive January offer—free HYROX sessions across Newport’s top gyms, plus unbeatable Super Saver fitness memberships ...

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...