Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

SPORTIME Clubs, the Tri-State area’s leading owner and operator of tennis, pickleball, and sports clubs, today announced the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

From 10 a.m. to noon Mondays and 8:45-10:15 a.m. Wednesdays at New Hope GMC, 7296 9 Mile Road, Mecosta. Noah’s Nook is for ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...