Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

A group of 8th graders from William Peck Middle School visited a high school in Holyoke to learn about table tennis as part of a new initiative aimed at engaging youth in sports.

She has clinched a total of 35 BWF World Tour titles, finished runner-up 10 times and won every major honour the sport offers ...

Grand Slam champion Barbora Krejcikova (CZE) returned to Hobart with high hopes. Ahead of her first-round match against ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...