A group of 8th graders from William Peck Middle School visited a high school in Holyoke to learn about table tennis as part of a new initiative aimed at engaging youth in sports.

She has clinched a total of 35 BWF World Tour titles, finished runner-up 10 times and won every major honour the sport offers ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Aryna Sabalenka has describes the tennis schedule as “insane” and plans to skip some tournaments this year to avoid injuries or burnout.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Jay Feely, a former NFL kicker who is running for Congress in Arizona, was among those who weighed in on the panned "Battle of the Sexes" tennis match between Nick Kyrgios and Aryna Sabalenka. The ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. In a quiet and craven move, the United ...