Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Chronic stress, lack of routine, hormonal disruption, raised blood pressure, reduced opportunities for leisure and social ...