These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

With Credit blowups pressuring markets, we'll now see the typical dynamic where news/analysis follows market direction. Read ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.