Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

I recently had the pleasure of attending a luncheon at the Gwen Secter Creative Living Centre. Gwen Secter is a welcoming ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes and fitness and trips for senior citizens. For more information contact 651 ...

India today said that it is very important for all the parties to the Gaza peace accord to honour their respective ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

President Trump is opening up his higher education compact to all institutions, broadening his pressure campaign on colleges ...