You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...