The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science tells a very different story that many lifters still overlook.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Researchers compared the nerve clusters, known as the stellate ganglia, to a "dimmer switch" that fine-tunes how strongly the heart is stimulated. That fine-tuning is important because overstimulation ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...