Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

View the latest in Nevada Wolf Pack, NCAA basketball news here. Trending news, game recaps, highlights, player information, ...

Police announced on Wednesday that a Kingsbury man was arrested over the weekend after a car crash in South Glens Falls.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...