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Maximize your chest growth with these 5 expert-approved pec workouts

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.
Fitness Volt

Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Yahoo

These Are the Five Best Exercises You're Not Doing, According to a Trainer

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and deadlift will get you there, but have you ever ...