Childhood depression often hides behind behaviour; understanding the signs and the right aftermath can change a child’s future Read ahead to know that and more ...

Imagine a therapy session where you are dancing painting and singing This is a part ofexpressive arts therapy Our expert ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

Endometriosis affects an estimated 10% of women of reproductive age globally, around 190 million people. It is a chronic and ...

Antidepressant use continues to climb across the UK, with experts divided over long-term benefits, withdrawal risks, and how ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Is it possible to make a "safe" AI therapy bot? We tested the limits of a new Australian-designed chatbot that's been ...

Recognising a pattern is part of the healing process, but what matters in the long run is how one responds to it when ...

Therapy doesn’t end when the session does. Real change happens when insights are carried into daily life, shaping habits, relationships, and responses over time. Read on to learn how to turn ...

Schizophrenia can feel daunting, especially when its symptoms are misunderstood or hidden away. It shapes how a person ...

Poor sleep is being tied to measurable acceleration in brain ageing, with new longitudinal and imaging-based research ...