Ditching a bad habit overnight can sound like a good idea on paper. But it may include a much bigger change than you ...

The holidays involve a lot of heavy drinking which can not only be hard on the body but can be quite mentally draining as ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...

F-16 Fighting Falcons assigned to the 54th Fighter Group conduct routine air-to-ground training exercises at the Ocscura ...

A trend in recent years has emerged known as “Dry January, where people abstain from alcohol for the whole month of January.

This newly-launched gadget is like 2026’s answer to the iPod shuffle. There are no screens, no wires, and you can work ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

Maibritt Eaddy’s search for better health over a decade ago eventually led to a small business where she now blends her ...

Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental ...

A survey by Ipsos and ITV News indicates a fifth of those who use decongestant sprays have done so for longer than seven days ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...