My twin girls, best friends through high school, couldn’t be more different. One is a self-described BIG extrovert, while the ...
Since launching this spring, 83 students have graduated, with about one in five enrolling for further college classes.
The father and husband of a young child and woman who drowned in Dandenong Creek this week has opened up on his heartbreak.
One of two collegiate teaching zoos in the U.S. — the other is in Florida — Moorpark College's facility graduates about 45 ...
These 8 adorable places offer small-town magic and budget-friendly living! Here’s a city that knows how to bounce back from hard times. Johnstown nestles in the Allegheny Mountains like a cozy blanket ...
The South Dakota State Fair transforms the town every August. You can enjoy carnival rides and live music right in town. The Gladys Pyle Historic Home offers glimpses into fascinating local history.
The addition of the four new teams will also bring the addition of a $15-20 million aquatics facility to the campus.
On Monday, November 10, Kyle Hendricks '13 announced his retirement from Major League Baseball after a 12-year career in The ...
Stephanie Lathrop of Dartmouth women's soccer and Dartmouth men's hockey goalies Roan Clarke and Emmett Croteau have been ...
Everyday Health on MSN

How to Stay Fit at 70 and Beyond

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.