Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...