In this challenge, contenders take on a contortionist’s hardest stretches.

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...