Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Due to the Moon's transit in Sagittarius, women of this sign will find themselves speaking more and understanding less in relationships today. Women who are in a marriage or serious relationship may ...

Russia’s nuclear forces carried out a readiness test on Wednesday, supervised by President Vladimir Putin. The maneuvers included launches from land, sea, and air to assess the operational readiness ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

Abstract: Revolution in manufacturing and service industries brings a considerable change in the quality of the products and services. Most systems produce near-zero defects; therefore, data related ...

Introduction: This study explores the relationship between regular physical exercise and mobile phone addiction tendency among college students, with a focus on the mediating role of trait boredom and ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing long-term blood sugar control. This dual strategy maximises HbA1c reduction, ...