Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.