And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...