U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Kansas’ Gary Kempf, the 1983 NCAA swimming coach of the year, kept getting reports that a small-town swimmer from Arizona was one of the blue-chip recruits in the Class of 1988. She had roots in Iowa.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Crossroads FLEX will return from winter break to only virtual instruction because Cary is limiting how many people can be in ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...