Cycling is always known to be in the constant pursuit of speed, but, are there some upgrades that you can make to your ride which not only make it better but potentially slower? Cycling Weekly's Sam ...

Saving weight from your road bike will always make it feel more lively and will make riding up those hills much easier.

A team at Tokyo University of Science (TUS) has identified a structural mechanism by which adding small amounts of scandium to layered sodium manganese oxide cathodes slows the degradation that ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

The Truro Winter Long John Festival also typically happens during the month of February. Though dates have not been confirmed ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The best indoor cycling shoes make it comfortable to ride your bike indoors, regardless of whether you're using a smart trainer or need a pair of shoes for spin classes. In both cases, you'll need ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...