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Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

“For users who have a regular workout routine, Instant Workouts can bring variety and fresh ideas to keep movement fun. And, ...

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The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...