Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Despite being committed to cycling, I sometimes miss running, which can be a simpler, cheaper and safer endurance sport.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Urologist debunks cycling myths about prostate damage and erectile dysfunction, explaining real causes of discomfort and ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I came back to road cycling for fitness. That was the excuse, at least. I wanted something structured, measurable, and ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...