The Atlanta Falcons just lost a key piece of their defense during their matchup against the Tampa Bay Buccaneers.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Florida officials are plowing ahead with a proposal to roll back certain vaccine mandates for the state’s schoolchildren.

Conservationists are hoping to strengthen regulations at a wildlife trade conference on birds, reptiles and other animals ...

When Arnold Schwarzenegger talks, it's probably worth listening. The bodybuilding legend has long-preached the value of consistency over sporadic sessions lasting for hours at a time, and he's back ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Potential changes to the way the PPF's compensation is calculated and paid could have an impact on its 7800 index and some ...

Dan Reynolds takes the gym seriously. His six-day-a-week training schedule powers his high-energy performances as frontman of Imagine Dragons, with Olympic lifts forming the backbone of his workouts.

When Reynolds goes to the gym, he says his sessions typically last around an hour. During that time he is dedicated. He pushes himself to the maximum every time, working with his trainer, Brad ...

Defense Secretary Pete Hegseth is weighing whether to release the full video of an attack on an alleged drug boat that legal ...