For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

As Jeff Thorman homerenovisiondiy demonstrates, fixing a fist-size hole in your drywall doesn’t have to require cutting patches and installing backing. All you need for this fix is some drywall mud, a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

DIY SOS star Nick Knowles broke down in tears on Tuesday (December 30) as he admitted, "It's too personal". The latest ...

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They ...

Hit BBC show DIY SOS has had a haul of expensive building equipment stolen, with police arresting a local man. The stack of goods, which included a cement mixer, wheelbarrows and lights, was swiped ...

The DIY SOS team say the equipment stolen from the house they are renovating in Llanberis has been recovered. The team are currently in the Eryri village for their latest life-changing project. North ...

Brian Kyle Divine, 44, who operates online under the name Kaizen DIY Gym with more than 100,000 social media followers, was arrested last week at a home on the city’s north side. Court records show he ...