The hot-and-cold therapy movement has been booming in Ireland in recent years, which has seen a surge in saunas opening across County Wicklow. The Covid pandemic was certainly a factor in this. Who ...

When you look past the novelty of a billionaire’s backyard “spaceship,” you are really looking at a familiar story about how ...

Padel is just hard enough but not easy enough where it's fun for any level. We joke that padel is chess, and pickleball is ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.