Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

A burn ban that was originally set in place last week for Angelina County was extended for 90 days on Friday afternoon, while the city of Lufkin has allowed its burn ban to expire. The commissioners ...

Refugio County will continue its countywide burn ban following a brief discussion at Tuesday’s commissioners court meeting, with officials reporting no improvement in drought conditions and no ...