Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

On November 28 in the Philippines, a dance sport performance took an unexpected turn when a spinning move sent one performer's leg swinging into a teammate.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The upbeat soundtracks are helping students maintain better coordination and enthusiasm during the morning sessions. Many ...