After enrolling at Mountain Heights Academy as a junior, Mae found the flexibility she needed to balance both ballet and her ...

Training updates featuring Nina Derwael, Eythora Thorsdottir, Georgia Godwin and Camarah Williams. D-Score Fails Falls Sticks ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

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Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

The good news? Robots are no longer reserved for the giant OEMs with endless floor space and million-dollar budgets. Compact, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...