The tango walk adds drama and intensity to your dance repertoire. Start by taking a forward step with one foot while keeping both feet close together. Shift your weight onto each foot as you ...

A video making the rounds on social media has captured the moment a Nigerian man danced overzealously at an event. Netizens ...

A middle-aged man was seen dancing so well after he was released from jail to go and attend a friend's wedding. He nods, not ...

This beginner-friendly headstand tutorial breaks down the fundamentals of building a safe inversion practice. With clear, ...

Zou waltzes into the world of social dance for the newest installment of her column — trying her best to not step on anyone's ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

“At any age, it’s important to keep growing. Trying something new is proven to expand your neural pathways, which helps you stay mentally sharp ,” Smerling says. “While it may feel daunting, the ...

A three-hour movie about the fading art of kabuki has broken box office records in Japan. It may already be prompting a revival.

Spain is a country where traditions aren’t just preserved, they’re lived with emotion, color, and a deep sense of identity.

Fun and leisure activities were aplenty this year in Indianapolis as book bars, local playgrounds, and outdoor racing tracks ...

Alabama trails and hidden waterfalls create calm escapes where mossy paths, cool spray, and quiet forest corners reward ...