That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...