Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for ...

Squats, lunges, curls, presses: as satisfying as it is to burn out one muscle group at a time, going one by one can also make for a looong workout. Short on time? Make it a compound movement by ...

Deadlifts are a great exercise for your back, butt, and legs, and they're a key movement if you hope to get anywhere in powerlifting, strongman—or the king of all sports, helping a friend move ...

Here is a look at how pairing certain exercises can improve your workout outcome, enhance performance, and increase your health. Deadlift to Row + Squat to Press = Lean Body Mass Deadlift to Row: Keep ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique Grip strength is essential during deadlifts. Deadlifting might seem ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

POWHATAN - For the first time, Powhatan hosted the 100% RAW Mid-Atlantic Open Bench Press-Deadlift-Strict Curl Championships, held Saturday at Blackhawk Gym. Powhatan Powerlifters earned first places ...