A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Quinton Aaron is sharing his weight loss milestone with fans after embarking on a journey to a healthier lifestyle. The Blind ...

Time availability can impact the development of dementia perhaps as much as diet and exercise, according to a panel of ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...