A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

A new pterosaur species was recently discovered in the vomit of a dino. But that's just the start of revelations from ...

Wondering about eating after surgery? Surgeons explain why your gut needs rest and how food is slowly reintroduced to prevent ...

Is language core to thought, or a separate process? For 15 years, the neuroscientist Ev Fedorenko has gathered evidence of a ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

In essence, “someone’s microbiome composition affects their overall health,” Amy Burkhart, MD, RD, a physician and registered dietitian, tells SELF. That composition includes both beneficial bacteria ...

For thousands of years, the pomegranate has been an important food and medicine not only in Greece, but also in many other ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...