Preheat the oven to 350 degrees. Open the pumpkin and scoop out the seeds. Slice the pumpkin into small wedges. Place them on ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

A fitness coach shares 5 key signs that indicate you might be eating too much. Understanding these signs can be the first ...

If you brew your own espresso, you’ll know this about coffee: it’s easy to make a very dull drink from great beans. Just by ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Empathy is the ability to perceive another person’s perspective, to understand, feel, and possibly share and respond to their ...

Get tips from experts for UC-related bloating relief. Learn to better manage symptoms with medication, diet changes, and lifestyle adjustments.

Leaky gut, or increased intestinal permeability, happens when the gut barrier becomes compromised or damaged. People with ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.