Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

These 17 hearty dips are perfect for warming up your autumn gatherings. Whether you're hosting a cozy get-together or just ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your ...

A US doctor challenges the idea that exercise can easily negate junk food's effects. Dr. Elie Jarrouge explains that fast food binges disrupt metabolism and increase inflammation, potentially leading ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Due to irregular lifestyles and unhealthy eating habits, obesity is increasing rapidly these days. People are very troubled by the problem of obesity because everyone wants to look slim and fit. When ...