Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or ...

Broadcast Retirement Network's Jeffrey Snyder discusses ways to improve sleep with Restful Sleep MD's Funke Afolabi-Brown, MD ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

The Guardian’s sex advice column is coming to an end after 20 years. Here are some of the most memorable questions and answers ...