Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.