If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

If you’re older than 40, there’s a good chance that you’ve heard about kegels, an exercise done to strengthen the pelvic floor muscles. Maybe one of your friends has told you that she does kegels ...

BILLINGS — Playing clarinet is just one of Addy Kegel's talents, and she happily demonstrated at home last week with a couple holiday carols including, "Up on the Housetop." "I wanted to play the ...